| I am an
Internationally certified Personal Trainer and Group
Aerobics instructor through American Fitness &
Aerobics Association of America (AFAA). Additional
certifications in Midlife Fitness for Women, Injury
Prevention and Exercise Progressions, Practical
Pilates, Official Zumba & Zumba Gold Instructor.
My focus is women's
fitness of all ages. I motivate and empower them to
new success in their lives while having FUN!!
You will begin by
learning the proper body mechanics of all movements
to be used in your group or personal training
session. The curriculums are tailored to each
individual for personal training. The GROUP AEROBIC
classes are high intensity, low impact, full body
workouts.
The benefits of
Personal training are waking up in the morning
feeling more Energized/Healthier, seeing the Inches
come off your body, needing to buy better fitting
clothes, developing Confidence in yourself, and an
overall feeling of success. |
