We currently offer
private lessons for the following:
1. Weight training!
Building muscle mass, muscle toning.
2. Aerobic physical
conditioning. Beginner to Advance:
3. Cardio/lower
body workout through walking, dancing and various combinations
of footwork patterns used in Filipino
martial arts.
4. Women�s self Defense
5. Coed Self defense for men
and women
Personal Trainers!
Gabriel Martinez
Rachel Connor
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