We currently offer
private lessons for the following:
1. Weight training!
Building muscle mass, muscle toning.
2. Aerobic physical
conditioning. Beginner to Advance:
3. Cardio/lower
body workout through walking, dancing and various combinations
of footwork patterns used in Filipino
martial arts.
4. Women’s self Defense
5. Coed Self defense for men
and women
Personal Trainers!
Gabriel Martinez
Rachel Connor
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